How to Make Beet Juice: A Step-by-Step Guide
I don’t know about you, but how to make beet juice has been on my mind for a while now. You probably have an idea, or you don’t know anything about it; don’t worry, as you read through, I will show you how to make beet juice.
How to Make Beet Juice
Beetroot juice is a vibrant, nutrient-packed drink that is gaining popularity, and rightly so! It’s packed with vitamins and minerals, loaded with amazing health benefits, and delicious if it’s made right.
You probably wonder why you should go through all the hustle of making beet juice at home and not simply purchase it from a store.
Well, homemade beet juice will definitely guarantee freshness and avoid those added preservatives and sugars, which makes them way healthier. Plus, it’s so much cheaper! Ready to learn how to make your own beet juice? Let’s get started.
What is Beet Juice?
Beet juice is basically the juice extracted from fresh beetroots, which are a kind of root vegetable and have a rich, earthy flavor and striking deep red color. Beetroots have been used in various cuisines for centuries, but their juice has gained recognition for potent health-boosting properties.
Key Nutritional Benefits of Beet Juice
Beetroot is a vegetable that contains a high amount of different nutrients, including folate, potassium, vitamin C, and nitrates.
The interaction of these components within beet juice plays the role of a booster to improve blood flow, heart conditions, and even athletic performance. Thus, beetroot juice is very effective in detoxifying your liver and enhancing your immune system.
Health Benefits of Beet Juice
1. Improves Blood Flow and Lowers Blood Pressure
Thanks to the high content of nitrates it contains, beet juice relaxes the blood vessels and dilates them, improving blood flow and reducing blood pressure. This can be very efficient for people suffering from hypertension.
2. Improves Athletic Performance
Beet juice is considered one of the major favorites of athletes to improve their endurance. The content of nitrates in beet juice would enhance the transport of oxygen to muscles during workouts, thus enabling one to work out for a longer time and with more intensity.
3. Maintains Liver Health
Beet juice has a rich content of antioxidants and other phytochemicals, such as betaine, which assists in liver detoxification. Consuming beet juice regularly will clean your liver and improve your overall liver function.
4. Strengthens Immunity
With the rich constituent content of vitamin C, along with other antioxidants, beet juice can strengthen your immune system and enable you to combat diseases more easily.
Ingredients Needed to Make Beet Juice
Given below are the few basic ingredients you will require to make beet juice:
- Fresh beets-red or golden
- Optional ingredients (for added taste): ginger, lemon, carrots, and/or apples
How to Select Fresh Beets for Juicing
When selecting beets to juice, they should be firm, with unwrinkled roots, and with bright green leaves still attached.
The smaller the beets, the sweeter they’ll be. You may select either organic or conventional varieties, but organic is always better since you do not want to consume pesticides if you can avoid it.
Tools You Will Need to Prepare Beet Juice
Juicer or Blender
The juicer is the quickest and most convenient way to go for beet juice. But of course, you can always make beet juice without one by using a blender.
And yes, you will achieve amazing results with either one of these options juicer produces a smoother texture, while in the case of using a blender, straining is usually required after blending to take away the pulp.
Other kitchen tools you will need to add are:
- A sharp knife – chopping
- A peeler – optional
Step-by-Step Guide to Making Beet Juice
Preparing the Ingredients
1. Wash the beets well to remove the dirt or any other material sticking to them.
2. Peeling the beets is optional; some like keeping the skins on since it adds to the fiber.
3. Chop the beets into small pieces, making it easier to juice.
Using a Juicer
1. Feed the juicer with chopped beets.
2. Add supplementary ingredients if desired, such as ginger or apples.
3. Collect the juice, stirring well before serving.
Making Beet Juice Without a Juicer-blender Method
1. In a blender, add the chopped beets with a small amount of water.
2. Blend until smooth.
3. Strain the juice through a fine mesh strainer or cheesecloth to remove the pulp.
The Basic Beet Juice Recipe
Ingredients
- 2 medium beets
- 1 cup water blender is used
Instructions
1. Wash, peel, and chop beets.
2. Extraction of beet juice or blend with water.
3. Strain if needed, and enjoy!
The Beet and Ginger Juice for an Extra Kick Recipe
Ingredients
- 2 medium beets
- 1-inch piece of fresh ginger
- 1 lemon
Instructions
1. Juice the beets and ginger.
2. Squeeze in the lemon juice.
3. Stir well and serve chilled.
The Beet, Carrot, and Apple Juice for a Sweeter Flavor Recipe
Ingredients
- 2 medium beets
- 2 large carrots
- 1 apple
Instructions
1. Juice the beets, carrots, and apples together.
2. Mix well and enjoy!
How to Store Beet Juice
Store fresh beet juice in an airtight container in the fridge. Fresh beet juice will keep in the fridge for up to 3 days, but it tastes best on its first day to get all of its nutrients.
How Much Beet Juice Should You Drink?
It is recommended that you drink approximately 1 cup or 8 ozs. Of the beetroot juice in a day. For starters, though, you may begin with less and monitor your body’s tolerance.
Conclusion
It is quite simple and inexpensive to make beet juice at home, thereby enabling you to enjoy the full range of its health benefits.
Whether it is to improve your workouts, assist in liver regeneration, or simply drink something refreshing while truly full of goodness, beet juice is just what any person would wish for. Experiment with various recipes and find the best taste that suits your preferences.
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