How to Make Pomegranate Juice: With or Without a Juicer
Do you want to know how to make Pomegranate Juice? You’re so lucky since I’m going to talk about making lemonade using lemon juice.
How to Make Pomegranate Juice
Pomegranates possess ruby-red seeds, which are so full of flavor and nutrients. You may want to drink it in order to fortify your immune system or just to have a refreshing drink; either way, making pomegranate juice is one of the many ways to enjoy it.
Why Make It at Home?
Most store-bought pomegranate juices have added sugar or a preservative. Making it yourself means you can have it fresh, pure, and to your taste. Plus, it’s fun and rewarding to create your own healthy beverages!
Ingredients Needed
1. Fresh pomegranates
2. Lemon
3. Mint
4. Sugar
Choosing the Right Pomegranates
When selecting pomegranates, pick those that are heavy for their size and feel heavy, hence full of juice. Skins should be taut, slightly glossy, and deep red. Bruises and cracks are not allowed.
Tools
1. A knife to make an incision on the pomegranate
2. A bowl filled with water or otherwise to release the seeds
3. A blender or juicer to extract the liquid
4. A strainer or fine-mesh sieve to extract pulp
Steps to Making Pomegranate Juice
To start, slice the top of the pomegranate off, then lightly score the sides at the ridges. Scoop out the seeds after submerging the pomegranate in water and carefully breaking it apart.
The seeds go to the bottom of the pan while the pith remains floating, hence it’s easy to separate them from each other. Take out the seeds after separating them and discard the water.
Without a Juicer
1. Throw the seeds in a blender and pulse a couple of times until they yield their juice.
2. Pour the blended mixture through a fine mesh sieve into a bowl or pitcher. Press down to get as much juice as possible.
3. Now it’s time to drink up, or if you’d like, store it in the refrigerator until later.
Using a Juicer
Of course, with a juicer, this is even easier:
1. Put the juicer on and slowly feed the pomegranate seeds through.
2. It will filter out some pulp and send a fresh batch of pomegranate juice out.
3. Serve and enjoy
Tips for Maximum Juice Extraction
If you want a juicy outcome, blend the seeds of the pomegranate well. When straining, it is possible to get most of the juice out using a wooden spoon or pressing tool. How to Store Pomegranate Juice
Freshly squeezed pomegranate juice can be stored in the refrigerator for up to 3 days. Freezing is another option for longer-term storage. Just pour the juice into ice cube trays and freezer-safe containers for up to 6 months.
Health Benefits of Pomegranate Juice
Pomegranate juice is well-recognized for its antioxidants, which can contribute to reduced levels of inflammation and oxidative stress.
It is also great for the heart, but other studies suggest that it could potentially help with memory and the function of the brain as well.
Making homemade pomegranate juice is easy and rewarding, as you may be guaranteed it’s fresh and healthy.
Besides, it requires just a few simple steps and some basic tool requirements; you are ready to experience the rich taste and multitude of health benefits this superfruit can provide for you.
Frequently Asked Questions
1. How Long Does Homemade Pomegranate Juice Last?
Homemade pomegranate juice lasts about 3 days in the fridge. Freezing increases its shelf life.
2. Can I Freeze Pomegranate Juice?
Yes, you can freeze it in ice cube trays or airtight containers for up to 6 months.
3. Do I Have to Peel the Pomegranate Before Juicing?
No, there is no need to peel the pomegranate but just take out the seeds.
4. Is Pomegranate Juice Good for Weight Loss?
Pomegranate juice is low in calories and high in fiber. It’s an added advantage to a diet followed for weight loss.
5. When to Consume Pomegranate Juice?
The consumption of pomegranate juice can be done at any time of the day, although most people prefer it in the morning for rejuvenation.
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