What is OHA Soup Made of? its Nutritional Benefit
I was shocked when my friend suddenly exclaimed “What is OHA soup made of?” I think it is because of the unique taste that it has and how it is so traditional and tasty as well. As you read on, I will be telling you what the OHA soup is made of just like I told my friend.
What is OHA Soup Made of?
OHA soup is a traditional Nigerian soup, popularly known among the Igbo ethnic group in the southeastern part of Nigeria.
The list of ingredients that the OHA soup is made of:
1. Oha leaves (Pterocarpus mildraedii)
2. Cocoyam (as a thickener)
3. Goat Meat and Cow tripe(sharki)
4. Dry fish
5. Stockfish
6. Palm oil
7. Ogiri
8. Salt, pepper, and seasoning cubes to taste
You can check out how to prepare OHA soup by on the button below.
What are the Nutritional Benefits of Oha Soup?
It is common knowledge that most African dishes are balanced diets. They literally have everything the body needs and that is why they are special. The OHA soup is no different.
OHA soup is known for its rich taste, vibrant color, and the nutrients it carries. Aside from being just delicious because the leaves give the soup its distinctive flavor and aroma, it is also nutritious.
The soup contains protein from the meats and fish used, as well as vitamins from the Oha leaf itself and healthy fats from the palm oil.
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is this what the efiks call Mkpafere