What is Egusi Soup Made From?
If you have been asking, what is Egusi soup made from? Today is your lucky day. I will be taking time to tell you what the Egusi soup is made from and its health benefits as you read on.
What is Egusi Soup Made From?
The Egusi soup is considered to be a pan-Nigerian meal. This is because it’s enjoyed by many Nigerians.
The list of ingredients that the Egusi soup is made of are:
1. Four cups of egusi
2. Stockfish (okporoko)
3. Crayfish
4. Fluted pumpkin leaves
5. Cow skin (kpomo)
6. Beef or Goat meat
7. Dry fish
8. Shelled periwinkle
9. Fresh pepper
10. Palm oil
11. Salt and Knor seasoning cubes to taste.
You can add other ingredients of your choice, according to your preference. But with these ingredients, I am going to make a delicious mouthwatering Egusi soup that will serve up to a family of 3 or more.
You can check out how to prepare Egusi Soup by CLICKING HERE
What are the Health Benefits of Egusi Soup?
The Egusi soup has a lot of nutrients thanks to its main ingredient, the Egusi seed. Now when you combine this with other ingredients that is used in preparing the soup, then you have a balanced diet.
Here’s a breakdown of what egusi soup can offer to your body:
1. Egusi seeds are a good source of protein, healthy fats, vitamins, and minerals. The soup often incorporates vegetables, meat or fish, and palm oil, further boosting its nutritional profile.
2. Egusi seeds contain unsaturated fats, which can help lower bad cholesterol and improve heart health.
3. Egusi soup becomes a complete protein meal when cooked with meat or fish, as it provides critical amino acids needed for tissue growth and repair.
4. Vegetables included in the soup contribute dietary fiber, aiding digestion and promoting feelings of fullness.
5. Egusi soup can help you meet your recommended daily dose of iron and calcium as well as vitamins A and C. Vitamin A supports immune system function and eye and bone health, while vitamin C aids in the absorption of iron.
6. The carbohydrates in the soup, often served with starchy sides like pounded yam or fufu, provide sustained energy.
The Egusi is a balanced diet and provides almost everything that the body needs.
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