Is Porridge Beans Healthy? Its Benefit and Nutritional Value
There is this friend of mine, who keeps asking, is porridge beans healthy? My guess is that many other people do ask the same question. Porridge is made of beans and other ingredients depending on the region that you are in. So as you read on, I shall be ironing this issue once and for all, to bring your curiosity to rest.
Is Porridge Beans Healthy?
Yes, porridge beans can be a very healthy option. Beans are a good source of:
| Nutrients | Function |
| Protein | This helps you feel full and satisfied, and is important for building and repairing tissues. |
| Fiber | This aids digestion and gut health. |
| Iron | This is essential for carrying oxygen in your blood. |
Also, beans are a great source of fat, however, there is a way you prepare the beans and the fat becomes a cause for concern.
You can follow these cooking guidelines to cook your beans in an healthy way:
1. Use low-fat cooking methods, such as boiling or simmering.
2. Reduce added salt and oil.
3. Add other healthy ingredients, such as vegetables or whole grains.
If you’re concerned about the gas from beans, there are ways to help reduce it:
1. Soaking and rinsing the beans before cooking can help.
2. You can also add a little baking soda to the cooking water.
You can check out how to prepare bean porridge by CLICKING HERE
What is Bean Porridge Made of?
The ingredients used for this delicious balanced meal are listed below.
1. Four cups of beans
2. One Big bulb of Onion
3. Three cubes of Maggi
4. Palm oil
5. Ginger and Garlic
6. Salt to taste
7. Fresh Pepper
8. Fresh red tomatoes
Optional ingredients:
- Curry leaf
- Plantain (as a side dish)
You can Try Cooking these Recipes:
