How to Make Celery Juice: A Step-by-Step Guide
How to make celery juice? This is a skill that can come in handy any day, anytime. You should be able to do this on the go. As you read through, I will be letting you know all there is to know about celery juice and how to make them.
How to Make Celery Juice
Celery juice is a wellness trend, and people can’t seem to stop raving about it. But what’s the big deal about this simple green juice? From its refreshing taste to its enormous list of health benefits, everyone has something to say about it.
Be it detoxifying your system or giving you superior digestion, celery juice is a good way to start your day with a glass full of nutrients.
What You Need to Make Celery Juice
Let’s get all the things that you will need to begin the actual preparation of celery juice.
Ingredients
- Fresh celery stalks- highly recommended organic.
- Optional: Lemon, ginger, or any other ingredient to enhance the taste
Things You’ll Need
- A blender or a juicer
- In case of using the blender: a fine-mesh strainer or cheesecloth
- A knife and a cutting board for chopping
- A large bowl or container to collect the juice
Step-by-Step to Prepare Celery Juice
Making celery juice at home is pretty straightforward and takes a few minutes. Here is how you go about it to get the freshest juice. Herein are the steps one should follow in preparing the celery for juicing.
Step 1: Preparing the Celery
Start by pulling the celery stalks from the bunch. Discard any brown spots or damaged parts of the celery.
Step 2: Washing the Celery
Next, rinse each celery stalk under cold running water to remove any dirt or pesticides. This will be important for those who use non-organic celery.
Step 3: Chopping Celery
Chop the celery into smaller pieces, about 2-3 inches, so that the blender or juicer may do its job easily.
Step 4: Celery-Blending or Juicing
- With a juicer: You only need to pass the small pieces of celery through a juicer and then collect the juice in any container.
- With a blender: Put the small pieces in the blender along with a little water that will help it mix in the blender. Blend until smooth.
Step 5: Straining the Juice
If you’re extracting juice using a blender, pour the celery mixture through a fine-mesh strainer or cheesecloth. Press down with your hands and squeeze as much juice as possible.
Step 6: Serving the Juice
Place the strained juice in a glass, add ice if you like it, and enjoy your fresh celery juice!
Health Benefits of Celery Juice
Celery juice is not a fad but a healthy drink because of the various nutritional benefits it contains.
1. Hydration and Electrolyte Balance
Celery, with its high water content and electrolyte-salting minerals, is hydrating in nature.
2. Detoxification and Digestive Health
Celery juice is efficient in detoxing your body, facilitating digestion, and maintaining the liver in good health.
3. Anti-inflammatory Properties
It contains antioxidants and bioactive compounds such as luteolin and apigenin, which help reduce b cytokines, the perpetrators that trigger inflammation. Skin Health and Anti-aging Benefits
Rich in antioxidants, it can also be beneficiary for your skin and fight off any signs of aging.
Do Celery Juices Have Any Side Effects?
Like most juices, celery juice is not harmful; however, there are a couple of things that one should pay attention to.
Allergic Reactions Certain people can be allergic to celery; hence, if you are having it for the first time, then make sure you monitor the symptoms for itching or swelling.
Frequently Asked Questions
1. Can Celery Juice Be Made Ahead?
You can make this ahead of time; however, it is recommended to drink it within 24-48 hours for maximum taste and nutritional benefits.
2. Is It Better to Drink Celery Juice on an Empty Stomach?
Yes, the consumption of celery juice on an empty stomach in the morning maximizes its absorption and benefits.
3. What Can You Add to Celery Juice to Give It a Better Taste?
You can add lemon, apple, or ginger to improve the taste while adding to health benefits.
4. How Long Should You Wait to Eat After Drinking Celery Juice?
You need to wait about 15-30 minutes before eating, giving your body some time to absorb these nutrients.
5. Is Celery Juice Safe During Pregnancy?
Yes, celery juice is generally safe during pregnancy; however, it’s best to consult with your doctor to make sure it can fit within your dietary plan.
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