Are Beans a Protein or Carbohydrate? Types of Beans
Are beans a protein or carbohydrate? There seems to be confusion when talking about beans and what they give to the human body. Well, it is good you are here too because as you read on, I shall be addressing this issue, and putting your curiosity to rest.
Are Beans a Protein or Carbohydrate?
Beans are a great source of both protein and carbohydrates. They are often referred to as the complete protein source for vegetarians and vegans because they contain a good amount of the essential amino acids that our bodies need.
Even though beans do contain more carbohydrates than protein, they are still considered a valuable protein source because they are such a good source of other nutrients and fiber. This makes them a great option for a balanced meal.
You can check out how to prepare bean porridge by CLICKING HERE
Can I Eat Beans Every Day?
Beans are a nutritional powerhouse, so having them them daily can be great for your health. Here are the pros and cons of eating beans daily:
| Pros of Daily Beans | Cons of Daily Beans |
| Beans have more than enough protein, fiber, iron, potassium, and other essential vitamins and minerals. | Some people experience gas and bloating due to complex sugars in beans. Soaking and rinsing can help. |
| The fiber in beans feeds good gut bacteria, aiding digestion and overall gut health. | Lectins in some beans can hinder nutrient absorption. Cooking destroys most lectins. |
| Beans’ fiber helps regulate blood sugar levels, potentially reducing type 2 diabetes risk. | |
| Studies suggest beans can lower blood pressure and cholesterol, promoting heart health. |
You can check out how to prepare bean porridge by CLICKING HERE
Which Beans are the Best?
No beans are the best, as different varieties have their strengths and are used in various dishes. Here are some popular types:
1. Honey Beans
2. Black-Eyed Peas
3. Nigerian Brown Beans
4. Olotu Beans
You can Try Cooking these Recipes:
